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Vitamin B6



Banana: source of vitanine B6

Functions of vitamin B6 in the human body:

Also known as pyridoxine, vitamin B6, in addition to being essential to the nervous system and skin, contributes to amino acid metabolism, blood cell production, antibodies, acts as a natural diuretic, reduces vomiting and nausea symptoms, etc.

Health problems caused by deficiency of this vitamin:

Dandruff (seborrheic dermatitis),

· Anemia,

· Mouth and tongue injuries,

· Gingivitis,

· Nausea and vomiting,

· Irritability, etc.

Main sources:

· Brewer's yeast,

· Wheat bran,

· Luscious,

· Milk,

· Brown rice,

· Whole grains,

· Oats,

· Banana,

· Potato,

· Melon,

· Birds,

· Eggs,

· Meat, etc.