Banana: source of vitanine B6
Functions of vitamin B6 in the human body:
Also known as pyridoxine, vitamin B6, in addition to being essential to the nervous system and skin, contributes to amino acid metabolism, blood cell production, antibodies, acts as a natural diuretic, reduces vomiting and nausea symptoms, etc.
Health problems caused by deficiency of this vitamin:
Dandruff (seborrheic dermatitis),
· Anemia,
· Mouth and tongue injuries,
· Gingivitis,
· Nausea and vomiting,
· Irritability, etc.
Main sources:
· Brewer's yeast,
· Wheat bran,
· Luscious,
· Milk,
· Brown rice,
· Whole grains,
· Oats,
· Banana,
· Potato,
· Melon,
· Birds,
· Eggs,
· Meat, etc.
