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Biceps: Important Arm Muscle

What is the biceps

The biceps is an important muscle in the human muscular system that is present in two parts of the body: biceps brachii muscle (located in the arm) and biceps femoral muscle (located in the leg, thigh). However, it is noteworthy that the use of the term biceps is more common to refer to the important arm muscle.

The biceps of the brachii have three joints and are located on the front of the arm.

Main Functions of the Biceps Brachii (Arm):

- flex the elbow;

- Rotate the forearm

Did you know…

In weight gyms, the biceps muscle of the arm is one of the most worked. With weight exercises (the main one being the biceps curl) it is possible to strengthen this muscle.


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